49 Ways to Eat Yourself Well by Martina Watts

Author:Martina Watts
Language: eng
Format: epub
ISBN: 978 1 908779 14 4
Publisher: Step Beach Press
Published: 2013-09-12T16:00:00+00:00

Easy Mung Bean Soup

Some people find mung beans easier to digest than other beans or lentils. This is a hearty, warming soup that you can freeze in single portions and enjoy whenever there is little time to prepare a meal.

Ingredients

1 cup dried mung beans

1 onion, chopped

2 cloves garlic, minced

2cm piece of fresh ginger, grated

1 tsp vegetable bouillon powder

3 cups of water

Freshly milled black pepper

1 tbsp creamed coconut (optional)

Serves 4

Method

1. Soak mung beans overnight, wash and drain.

2. Sauté onion, garlic and grated ginger, add mung beans with three times the volume of water and cook for 25 minutes until tender, along with some vegetable stock powder, black pepper, a variety of preferred spices and a little creamed coconut. Add more water if required.

3. Cool a little before blitzing in a blender. Reheat, then serve and enjoy.

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